Best Ergonomic Mice for Wrist Pain

A standard mouse forces your wrist into a twisted position that can cause pain over time. An ergonomic mouse repositions your hand into a more natural posture, which is often the fix for nagging wrist pain.

The ergonomic shapes

• Vertical mice that tilt your hand into a handshake position
• Trackball mice that keep your wrist still
• Angled mice that reduce wrist twist

Vertical mice are the most popular fix, rotating your hand so the wrist isn't twisted flat. Trackball mice keep the arm stationary and move the cursor with the thumb or fingers.

What to look for

• A shape that matches your hand size
• Buttons that are easy to reach without strain
• Adjustable features if you're between sizes

Give it time

An ergonomic mouse takes a week or two to feel natural, and you may type or click slower at first. Stick with it; the adjustment period is normal, and the wrist relief usually follows.

Buy a vertical mouse if your wrist twists, or a trackball if your arm or shoulder hurts. Match the size to your hand, and give yourself a week to adjust.